Lactic acid, also known as lactate, is a molecule that plays a crucial role in the body's energy metabolism, particularly during intense exercise. Contrary to popular belief, lactic acid is not responsible for the muscle soreness experienced after exercise. In fact, it serves as an important energy source and...
Fitness encompasses various aspects of physical well-being, and there are several types of fitness that focus on different components of fitness. Each type targets specific areas of the body or aspects of overall health. Here are some of the common types of fitness:
Cardiovascular Fitness: Cardiovascular fitness, also known...
