Lactic acid, also known as lactate, is a molecule that plays a crucial role in the body's energy metabolism, particularly during intense exercise. Contrary to popular belief, lactic acid is not responsible for the muscle soreness experienced after exercise. In fact, it serves as an important energy source and...
Muscle strain, also known as a pulled muscle, is a common injury that occurs when muscle fibers tear or overstretch due to excessive force or improper use. It can happen to anyone, from athletes and active individuals to those engaging in daily activities. Muscle strains typically affect the muscles...
