Lactic acid, also known as lactate, is a molecule that plays a crucial role in the body's energy metabolism, particularly during intense exercise. Contrary to popular belief, lactic acid is not responsible for the muscle soreness experienced after exercise. In fact, it serves as an important energy source and...
Lactic acid, also known as lactate, is a molecule that plays a crucial role in the body's energy metabolism, particularly during intense exercise. Contrary to popular belief, lactic acid is not responsible for the muscle soreness experienced after exercise. In fact, it serves as an important energy source and...
